Core Strengthening in Bentonville

When someone talks about the "core", they are referring to the bodies center of power. It involves the muscles deep within the abs and back that attach to the spine and pelvis. These muscles are where movement originates and it's also the source of our stability. So, whether your walking, running, lifting weights, or picking up your toddler, your core is essential to keeping your body stable and balanced.

At BetterBody Solutions, a key component to our success is our focus on improving functional movement and strengthening the core. The benefits of proper movement and a strong core:

• Helps daily activities become easier
• Reduces risk of injury
• Improves performance at work and play
• Improves overall health