Core Strengthening

core

When someone talks about the “core”, they are referring to the bodies center of power. It involves the muscles deep within the abs and back that attach to the spine and pelvis. These muscles are where movement originates and it’s also the source of our stability. So, whether your walking, running, lifting weights, or picking up your toddler, your core is essential to keeping your body stable and balanced.

At BetterBody Solutions, a key component to our success is our focus on improving functional movement and strengthening the core. The benefits of proper movement and a strong core:

  • Helps daily activities become easier
  • Reduces risk of injury
  • Improves performance at work and play
  • Improves overall health

OFFICE HOURS


Monday
8:00am - 6:00pm


Tuesday
8:00am - 6:00pm


Wednesday
8:00am - 6:00pm


Thursday
8:00am - 6:00pm


Friday
Closed


Saturday
Closed

Better Body Solutions
902B South Walton Boulevard Suite 18
Bentonville, AR 72712
(479) 876-8628