Better Body Solutions Blog

MOVE WELL, LIVE WELL

May 27, 2015

MOVE WELL, LIVE WELL Proper movement is one of the foundational pieces of the recipe for health. We have all heard the saying…”move it or lose it.” That simple little saying may be the most profound statement there is regarding the importance of movement as it relates to our health. Why is movement so important?…

MASTERING FUNCTIONAL MOVEMENT: THE SQUAT

May 19, 2015

MASTERING FUNCTIONAL MOVEMENT: THE SQUAT How many times a day do you bend down to pick something up? Can you easily complete the movement and get back on your feet? Much like our bodies need nutritious food to function, proper movement is essential for our health and wellness. Being able to complete functional movements such…

MEET TIM TIMMERMAN :: 8WW LIFE CHANGE STORY

May 19, 2014

MEET TIM TIMMERMAN :: 8WW LIFE CHANGE STORY Friends make fun of me because I don’t like medicine or doctors, but I don’t. I like to do things naturally and the healthy way. For me, my family has a slew of health problems and I had a one way ticket to diabetes and heart disease.…

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